Article: Does Calorie Restriction Lead To Weight Loss?
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Does Calorie Restriction Lead To Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.
In fact the so called low carbohydrate diets are low calorie diets.
Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet.
But the real fact about these diets is.. calorie restriction is bad for health.
Firstly, these diet plans induce ketosis which according to many experts is bad for health.
Secondly, calorie restriction deprives the vital organs like lever, thyroid and adrenals etc. of required nutrition.
What this means in effect is, the very organs which are supposed to burn fa...
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