Article: Vitamins And Their Role In Our Lives
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Vitamins And Their Role In Our Lives
Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes. Some of the most important processes in the body are the result of Vitamins partnering with each other to achieve certain affects, processes or functions.
Two of the most essential and most powerful vitamin partnerships are the group of eight vitamins that make up the nutritional powerhouse that is collectively known as the Vitamin B complex and the group of three vitamins that are known as the antioxidant vitamins. In addition to these, there are varieties ...
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