Article: Building Better Biceps
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Building Better Biceps
Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.
BARBELLS FOR BICEPS
To work the lower biceps, use a preacher bench that has a rounded face and well-padded corners. Place a towel over the bench so the vinyl doesn't rub the skin off your elbows.
First, do a set of dumbbell curls with a weight heavy enough that you can do only 6 reps. Go all the way down, uncurl the wrist and then curl it again. you can cheat on this exercise, but be sure to uncurl and curl your wrists at the bottom of the movement. After completing 6 reps and 4 partial...
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