Article: How To Live With Menopause
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How To Live With Menopause
How do you feel when entering menopause? Do you think you can live with menopause? It seems a woman in menopause faces physical changes and new emotional realities. Are you also feeling the same? Do you feel stress and uncertain with what happen to your body?
Although Eastern and Western disciplines disagree in the interpretations of stress response and their prescriptions for how to deal with it, recognition has grown in both disciplines that body and mind are intertwined, working together ? or against each other.
The Western interpretation is based on research into the ?flight or fight response,? first identified by Dr. Walter Cannon in the 1930?s. In response to threat, the body?s sympathetic nervous system goes into action. The adrenal gland pumps out more...
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