Article: How Much Time For Fitness? Intensity Trumps Everything
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How Much Time For Fitness? Intensity Trumps Everything
What?s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight training sessions and six 30-minute cardio sessions per week. Assuming you had a serious dietary effort in place, assuming the training was smart, primitive and intense, assuming you were a relatively untrained individual (experienced athletes would find six cumulative hours weekly a plausible maintenance regimen) I could about guarantee that you would make gains with a six hour weekly time investment.
At some point, as with every training program, the gains would cease and you would have to reshuffle the deck BUT the answer to fixing the stagnation might not lie i...
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