Article: What Is The Difference Between A Good Fat And Bad Fat?
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What Is The Difference Between A Good Fat And Bad Fat?
As a low carb dieter, your diet is undoubtedly high in fat. And if you?ve done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought all fats were bad--or good, but only for low carb dieters.
In this article, I am going to go over which fats are "good" and which fats are "bad"--and how much of each you should consume with your low carb diet.
Let?s start with "bad" fats.
1. Saturated fats.
As a low carb dieter, you will run into these often. Saturated fats are in fatty meat cuts, cheese, milk, and poultry with skin. Many low carb diets, such as Atkins, have suggested in the past that dieters consume saturated fats, but mo...
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