Article: The Ancient Antitdote To Modern Stress
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The Ancient Antitdote To Modern Stress
Anyone who has ever taken a yoga class will tell you that perhaps the most important as well as the most enjoyable posture is the final relaxation pose at the end of class which is known as Shavasana. Shavasana, which translates to ?corpse pose? is a time when the body and mind quiet and the door to stillness, peace and inner healing is opened. The benefits of Shavasana are many including reduced stress, deep relaxation, balanced emotions, lower blood pressure, helpful for insomnia and leaves the practitioner feeling renewed and refreshed as if they have had a min-vacation for body and mind. And I would be remiss if I didn?t say Shavasana just feels good! It is here ? in this deep state of relaxation, where natural healing on all levels can occur.
?The stresses of modern civ...
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