Article: More Fruit Constipation Remedies Part II
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More Fruit Constipation Remedies Part II
Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.
Apricots
Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.
Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.
Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is con...
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