Article: Water: How Much Do You Need To Stay Healthy?
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Water: How Much Do You Need To Stay Healthy?
Water allows the body to run smoothly and efficiently. A body that is dehydrated is like a car running on empty. Despite this, many people don't drink enough water during the day. They wonder why they feel tired and run down. It could be that they are dehydrated.
How much water do we need to drink each day? A good rule is to drink 8-12 glasses per day. If you are an athlete and sweat a lot, you may need to drink more due to fluid loss. Sedentary people lose more than 2% of their body's water volume per day, so you can imagine how much an athlete loses during intense training.
Thirst is not always a good indicator of the need for water. By the time you're thirsty, you're already dehydrated. Try drinking a glass or two of water every morning. This rehydrates you...
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