Article: Say Goodbye To Dieting
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Say Goodbye To Dieting
The first goal we have when going on a diet is to lose weight. The second goal is to keep the weight off. Why is it that we lose weight while dieting, and then gain it back when we stop the diet?
A diet is something temporary. We follow the guidelines, the do?s and don?ts, and the result is weight loss. As soon as we stop following those guidelines, we start to gain weight. It?s temporary. We need to educate ourselves about carbohydrates, sugar, fat and protein, and how they affect our bodies. We need a healthy, nutritional balance that will keep the weight off for good. What we need is a way of life.
I have struggled with my weight since I was 18; I am now 34 years old. Over a year ago, I decided to try the South Beach Diet. I lost over 30 pounds and have kep...
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