Article: L-tyrosine And Your Health
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L-tyrosine And Your Health
L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including: - cottage cheese - yogurt - cheese - milk - bananas - lima beans - turkey - peanuts - avocados - almonds - pumpkin seeds - sesame seeds
L-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight.
Low levels of l-tyrosine have bee associated with low body temperature, low blood pressure, underactive thyroid, and depression.
L-tyrosine has many important roles in the body. Bodybuilders favor it because l-tyrosine helps alleviate stress and fatigue that comes from intense training, retain muscular protein, and increase ene...
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