Article: 7 Tips To Reduce Menstrual Cramps
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7 Tips To Reduce Menstrual Cramps
Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?
Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.
1. Try to eat smaller, more frequent meals. A lot of food
causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.
2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studie...
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