Article: Coping With Divorce Anger
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Coping With Divorce Anger
Successfully releasing your anger will help you begin healing after your divorce. Right now you may feel a great deal of rage at your ex-husband. You might be thinking that if it weren?t for him, your life wouldn?t be so messed up. These feelings are actually a necessary part of your healing.
Acknowledging The Anger:
Wouldn?t you just love to tell him what a sorry human being he is? How he didn?t respect you and treated you like dirt. Well, do It! Take a piece of paper and write down everything that he did wrong. Release all the anger that has been bottled up. Get it all off your chest. Tell him how he hurt your feelings and how you suffered to make the marriage work. Don?t be surprised if this letter goes on for pages, just get it all out.
Now for the ...
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