Article: Stretching And The Warm Up ? Are You Confused?
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Stretching And The Warm Up ? Are You Confused?
Lately, I?ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.
Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.
This is a very important issue and needs to be clarified immediately. The rest of this article is dedicated to dispelling some common myths and misconceptions about stretching and its? role as part of the warm up.
What has Science got to say?
Most of the studies I've reviewed attempt to determine the effects of stretc...
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