Article: Stress Tips
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Stress Tips
26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout.
No doubt about it - we live in an increasingly competitive and stressful world. In many subtle and not so subtle ways it affects us all and it's not unusual for people to lace their conversation with phrases like 'Stressed out', 'Anxiety syndrome', 'Panic attack', 'Burned out', and more. That's today's reality.
The question is, how do we go about dealing with that kind of world? What can we do to minimize the prolonged, unhealthy effects of a stressful environment? How can we prevent stress, anxiety and burnout from becoming a way of life?
Well, first we need to take a good hard look at what exactly is stressing us out and perhaps do a bit of repair work on our ...
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