Article: Weight Training For Weight Loss?
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Weight Training For Weight Loss?
Should you lift weights if your goal is to lose fat? Some people are afraid when they hear about "mass building" routines and taking weight-gainers. There is nothing to worry about: lifting weights properly will put on muscle and burn fat at the same time.
Adaptation in Action
Weight training, also known as resistance training, is based on the principles of adaptation (read the articles on Adaptation). When your body struggles with something, it will adapt to make it easier for you to accomplish the next time. So, the first thing to understand is that you do not get stronger at the gym. You get stronger in the days after challenging your muscles in the gym.
Reality Check: Your Body Doesn't Want Muscle
Putting on muscle mass is not...
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