Article: An Introduction To Pilates
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An Introduction To Pilates
Pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by Joseph Pilates, a prisoner of war during the Second World War, and has become increasingly popular.
From when he was very young, Pilates took inspiration from the ancient Indian art of yoga, Zen Buddhism, and physical exercises of the Greek and Roman empires and conducted experiments that helped him gain strength.
Pilates introduced his exercises to the inmates of the German internment camp, helping them keep physically fit. He also introduced mat workout and physical exercise equipment made from bed springs.
Today Pilates has become particularly popular among dancers, athletes, celebrities a...
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