Article: Ginger For Upset Stomach
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Ginger For Upset Stomach
The common ginger root used in cooking has been found to alleviate nausea, indigestion, and motion sickness.
For motion sickness ginger is more effective than the common Dramamine, says the British medical journal Lancet. Researchers recommend 1,500 mg. of ginger approximately 30 minutes before travel. An alternative is a 12 oz. glass of ginger ale. Another study found that a 940 mg. dose of ginger was effective if it was consumed 20 to 25 minutes before travel.
Physicians in Europe found that 250 mg. of common ginger stops the nausea and vomiting of mothers-to-be.
A study with 80 Danish naval cadets unaccustomed to sailing heavy seas found that one gram of ginger reduced vomiting and cold sweating. Fewer symptoms of nausea and vertigo were also...
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