Article: Reduce Your Cholesterol Naturally
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Reduce Your Cholesterol Naturally
What can you do to improve your cholesterol levels? Here?s a quick list to get you started.
* Reduce fat in your diet
Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.
* Eat no more than four egg yolks a week
An average egg yolk contains 213 milligrams of cholesterol!
* Eliminate fried foods
Don?t fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for sautéing or baking. Both are very low in saturated fat. Use diet, tub ...
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