Article: Golf Weight Training Is The Answer To Longer Drives
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Golf Weight Training Is The Answer To Longer Drives
It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it?s not the kind of grueling, sweating stuff you?re thinking about.
There is a HUGE misconception of what and how this type of program should be done. It does not take going into a gym and lifting heavy weights; nor does it take a 2-3 hour daily commitment.
I have seen many ?so-called? golf weight training programs, books, and videos etc that do in fact show the golfer in the gym and on machines. Sitting on a machine, isolating one muscle group is not golf-specific or sport-specific for that matter.
Golf is a dynamic movement done on your feet. Sitting in a machine in a ?controlled? environment will not improve ...
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