Article: How To Improve Your Vision Without Surgery - Simple Eye Exercises Work Wonders
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How To Improve Your Vision Without Surgery - Simple Eye Exercises Work Wonders
We all know how important it is to keep our bodies fit. Going to the gym, jogging, and swimming are all on the "good for you" list of activities. But did you know that you can exercise your eyes as well? Exercising your eyes keeps them healthy, takes away eyestrain, helps you to focus and even improves your vision without surgery.
Exercise 1. Massage
First close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.
Then close your eyes and massage with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise you could hurt your eyes.
Press three fingers of each hand against your upper eyelids, hold for 1-2 seconds, then release. Repeat 5 times.
Exerci...
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