Article: Creating A Gratitude Journal
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Creating A Gratitude Journal
grate.ful adj. 1 a : appreciative of benefits
received: syn. thankful
4.19.02 Today I am grateful for _______________ .
As I write the above line, I wonder, "What is my answer?" My first thought is, "I am grateful for today." Then I realize there are so many people, places and things for which I am grateful. Everyday the list grows.
Everyday there are things that happen to us, and for us, that make us grateful. Sometimes, we even find, that after the passage of time, we become grateful. Take time today, tomorrow, and the next to think about for what or whom you are grateful. Then, write it down in your journal. Or maybe send a letter or a card, with dates and experiences to that person.
You can start keeping a journal w...
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