Article: What to Do When You?re Worried
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What to Do When You?re Worried
Worrying? Who doesn?t these days? There?s such a great choice of things to worry about ? terrorism, the economy, the rising cost of health insurance ? and then there?s our more personal list ? the difficult teenager, an aging parent who?s not doing well, the threat of being downsized, the difficult in finding good employment.
What we choose to worry about says a lot about us, but the concept of worrying seems to be an accepted part of life. I?m reminded of my first days interning at a battered women?s shelter when I was getting my degree in psychology. ?You won?t find a lot of neurotic worrying down here,? the supervisor told me. ?This is about putting food on the table.?
What is ?neurotic? worrying? Well, it?s kind of like getting in the groove of wor...
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