Article: Defrazzle With ?Hug Therapy?
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Defrazzle With ?Hug Therapy?
?Hugging is healthy: it helps the body's immunity system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it's invigorating, it's rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle drug?
- Unknown -
Sometimes life gets so hectic that our nerves are frazzled, our tempers are short, and we feel totally disconnected from those that are important to us.
Want to know a simple way to fix that? Reach out and hug someone.
According to some research, we need about 7 hugs a day to be healthy. Most of us don't get that in a month. Mark Katz, M.D., Member of L.A. Shanti's Advisory Board says:
"How important are hugging and physical and emotional contact ...
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