Article: Golf Specific Fitness Is Underrated
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Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you?ve got to be in better golf shape! Golf is physical?and requires both dynamic strength and flexibility.
Gone are the days of the 19th hole! That?s if you want to be top dog in your foursome. Instead of going to the 19th hole after your round, why not do some cool down stretches so you?re ready for the next round?
I?m not saying you have to be a fanatic, but just realize there is a definite ?physical component to optimal golf performance. The demand on the body to swing a club at upwards of 100 mph and stay in your golf posture is huge.
A golf specific fitness program incorporating golf exercise and golf stretching will maximize your body?s ability to p...
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