Article: 2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique
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2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique
When Christopher Columbus arrived in the new world and landed on his rowboat?the natives could not see his ship out at sea!
Their familiarity with their environment and the ocean in particular was such that they couldn?t perceive the ship (something they had never even imagined before). An elder medicine man that had the flexibility of perception had to describe the ship to his fellow tribesmen before they could see it.
This same familiarity applies to how we perceive our breathing.
To the ancient Indian system of Yoga, breathing is considered to be so important that before any task a yogi first prepares his/her breathing. Proper breath control is considered the key to healthy living. In fact, learning to do proper diaphragmatic breathing has b...
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