Article: Discover What Pink Elephants And Stress Management Have In Common
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Discover What Pink Elephants And Stress Management Have In Common
If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of that delicious double fudge cake. Resisting it will keep the cake on your mind. A problem.
Why would resisting a desire keep it on your mind? Here?s an illustration to make this clear. Stop and imagine for a moment that a stranger came up to you and gave you a device that can monitor one thought in your head. That thought is whether or not you are thinking about a ?pink elephant?. (strange, I know.)
Then he says, ?I will give you $1000 if you DON?T think of a pink elephant for exactly 24 hours and this device will let m...
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