Article: Copper: Functions, Benefits And Sources
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Copper: Functions, Benefits And Sources
Although only small amounts of the mineral copper are needed to stay healthy, copper still has an important role in many of the body?s functions. Even a small copper deficiency can begin to cause health problems. When you take in the right amount of copper every day, your health will improve in a variety of ways.
Copper plays a vital role in bone health. Studies have shown that those who take in a good amount of copper experience less bone density loss, which decreases the occurrence of osteoporosis. Copper can also help regulate the levels of good and bad cholesterol in the body, which means it can improve and maintain the health of your heart. Copper is a component of melanin, which pigments the skin, hair, and eyes. Because of this, proper levels of copper can prevent and...
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