Article: Six Specific Steps For Losing Weight In The New Year
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Six Specific Steps For Losing Weight In The New Year
A New Year?s Resolution that always seems to make the top ten list is losing weight. When we make our New Year Resolutions, we often sabotage ourselves by having broad goals. This year, narrow your focus. Break your goals into manageable steps. Make one or two or these steps your New Year?s Resolution.
Have five smaller meals instead of three larger ones. Eating smaller meals, more often, keeps insulin levels regulated. Not only is this healthier but helps to control our appetites and cravings. If it is not practical to have five small meals, have three meals with healthy portions and two snacks.
Drink eight glasses of water. Being sufficiently hydrated helps us to control portion size. We often feel hungry when not hydrated. When tempted to snack, have a glas...
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