Article: 7 Ways To Lose Weight Without Dieting
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7 Ways To Lose Weight Without Dieting
1. When you have finished your meal, say an affirmation out loud several times. Here?s some suggestions: ?I?ve now finished eating till lunch/dinner/6.00 pm.? (whatever is suitable given the circumstances) or ?I have eaten enough food to last me till ?.? or ?I?m full and do not need to eat till ?? Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal.
2. If you comfort eat to suppress emotions and stay cheerful, take the Bach flower remedy Agrimony. These simple, safe remedies based on flowers have been in use for over fifty years. They're safe to take even if you're taking medication.
3. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat l...
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