Article: Argue With Yourself And Improve Your Health
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Argue With Yourself And Improve Your Health
Even as a child, James was described by teachers and his parents as a happy optimist. As the story goes, one day his parents decided to play a joke on him and test his attitude by requiring him to spend an afternoon cleaning deserted stables at what had been a local racetrack.
Returning after two hours, James? parents observed him singing while happily shoveling manure. Astounded, they walked closer, only to hear him saying to himself over and over, ?There has to be a pony in here somewhere.?
James did naturally what researchers are increasingly discovering: optimistic thinking skills are a powerful antidote to anger partly because the optimist has better resistance to depression when bad events strike, better performance at work, better physical health and be...
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