Article: Managing Stress Without The Use Of Drugs
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Managing Stress Without The Use Of Drugs
In today?s fast paced environment, many people are under a lot of stress. Women are even more susceptible to the strains of everyday life. Some are single mothers that work full time jobs and then come home and care for their baby. They are over worked, underpaid and under extreme stress.
Many women go to their family doctors complaining about headaches, lack of sleep and mood swings. The doctor will calmly explain to them that they have stress problems, and to take a few days off, and then prescribe them a drug to alleviate the symptoms.
While the drugs may work in the short term, it doesn?t treat the root problems. When you stop taking the drug, the stress will still be present. And who has the time to put their feet up and relax, especially if you have a to...
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