Article: From Basics To Mastery
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From Basics To Mastery
For all of us, emotional intelligence encompasses five basic areas of mastery. They are:
- Knowing your feelings and using them to make life decisions you can live with.
- Being able to manage your emotional life without being hijacked by it -- not being paralyzed by depression or worry, or swept away by anger.
- Persisting in the face of setbacks and channeling your impulses in order to pursue your goals.
- Empathy -- reading other people's emotions without their having to tell you what they are feeling.
- Handling feelings in relationships with skill and harmony - being able to articulate the unspoken pulse of a group, for example.
The scope of these skills means there is indeed room for all o...
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