Article: Healthy Eating Tip - Dining Out And Healthy Eating
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Healthy Eating Tip - Dining Out And Healthy Eating
Many of us feel that when we are trying to lose weight or just trying to keep up a healthy eating style, that we need to cut dining out of our lives. Not true! We can enjoy dining out just as much as we did before as long as we know how to do it.
When going to a restaurant, either call ahead to ask some of these questions or ask your server if they,
? Serve margarine instead of butter
? Provide fat free (skim) milk instead of whole milk or creamer
? Serve salad dressing on the side
? Cut off any visible fat from meat or poultry
? Grant special requests
Make your meal selection based on how the food is prepared. Here are some healthy choices:
? Steamed
? Broiled
? Baked
? Poached
? Roasted
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