Article: Safe Weight Loss Part 1.
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Safe Weight Loss Part 1.
Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two days and will be stored in our news blogs archives for future viewing.
Aim for one pound (450 grams) each week because this level of weight loss is sustainable and you will not regain the weight later providing you adjust to your new healthier lifestyle.
Slow weight loss is the safest and most effective approach. A good weight-loss program helps you to lose weight gradually -- about one-half to one pound per week initially and improving to one pound each week. Gradual weight loss promotes long-term loss of body fat, not just water weight that can be quickly regain...
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