Article: New Research On Popular Weight Loss Diets
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New Research On Popular Weight Loss Diets
A recent study gives some insight on several popular weight loss diets. Tufts University researchers assigned 160 overweight or obese people to either the Atkins Diet, Weight Watchers, Zone Diet or Ornish Diet. After 12 months of dieting, the results showed that the individuals who followed their diet plan closely lost the most weight, regardless of which weight loss diet they were on.
The study concluded that all four diets worked equally well in the short term. As for the long term, there is no conclusive evidence that these diets are effective or safe.
As most weight loss diets can help you lose weight in the short term, developing a healthy lifestyle that helps you achieve and maintain weight loss is the best bet. The only way to lose weight and keep it of...
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