Article: Adventures In Relieving Stress
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Adventures In Relieving Stress
Whether we are at work, traveling, or at home, we?ve all had bad days. Those stressful times can be difficult, but important, to shake. Your mental, emotional, and physical health depends on you to find ways to relax and regain equilibrium. I?m going to be sharing some practices that you can do to help throw off that stress and reclaim your Happy Self in no time!
First, let me explain a little bit to you about Stress Chemicals. Stress and other forms of negativity affect your sympathetic nervous system and endocrine and hormonal systems. Stress sends nerve impulses to the adrenal glands, which in turn puts a number of different chemicals into your blood stream. They affect the pituitary gland, which causes yet even more chemicals to be released. These chemicals include corti...
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