Article: Improve Strength For Golf To Reach Your True Potential
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Improve Strength For Golf To Reach Your True Potential
Strength for golf is a term you?ve all heard by now. It?s all over the television during professional tournaments, and golf instructors are now throwing the term around.
What makes strength for golf so important and why should you listen?
Let me briefly explain.
The golf swing is traumatic to the body! I can?t put it any simpler than that. When you are swing an object that is over 3 feet long at over 85 mph, there is a physical cost.
The physical cost is undo stress on the major joints of the body. The lower back is the most common area to get injured, along with the hips, shoulders, knees and even wrists.
If your body is physically weak and restricted (low level of flexibility), you will have a minimal chance at pl...
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