Article: Protect Yourself While Gaming
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Protect Yourself While Gaming
Tips to avoid eye strain and Proper sitting tips while playing games
Gaming means long hours at the computer. Self absorbent and an obsessive hobby, incorrect habits and posture are detrimental to health. Problems like musculoskeletal injuries, eyestrain, and disabilities of the hands and wrist like, RSI or Repetitive Strain Injury are common.
Bad posture causes: pain, stiffness of joints, weakness, bad circulation, as well as swelling.
Ensure that:
? The desk is designed especially for computers.
? While seated, the feet are flat on the floor; arms and thighs are parallel to the ground; back is straight; and the arms don?t have to stretch out to reach the keyboard or mouse.
? The keyboard height is such that t...
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