Article: How To Break Through The Toughest Plateau
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How To Break Through The Toughest Plateau
Last night I was entertaining guests at my home for dinner. Now, when I'm with friends, I rarely talk about the subject of health, or metabolic enhancement, or longevity - why? Simply because I get so passionate about those subjects, and a friendly dinner is hardly the place for a heated debate over health matters. But one of my guest was telling me how she had began exercising for the first time in her life, about 6 months ago, and she was complaining and complaining about the 'plateau that she was currently on.
This is the plateau that's "going to be the one that breaks her down" as she puts it, because 'everything' she does to try to break this plateau just fails.
I realize, from personal experience and from working with tens of thousands of people over t...
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