Article: How To Keep Your Spirits High During The Upcoming Holidays
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How To Keep Your Spirits High During The Upcoming Holidays
For some, "it's the most wonderful time of the year," filled with family get-togethers, good food and time to sit back and reflect on all there is to be thankful for. But for many, the holiday season brings with it stress, anxiety, sadness and despair, leading to a full-blown case of the holiday blues.
"A lot of people around the holidays want to have everything perfect. When it's not, it causes them stress and anxiety," says James Conti, a psychologist with the Memorial Health Care System in Hollywood, Florida.
In fact, the "season to be jolly" is anything but for millions of Americans. "People get burned out and wish the holidays were over," says Dr. Jeffrey Brantley, director of the Mindfulness-Based Stress Reduction Program at Duke University's Center fo...
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